Sergio Curra 20:00 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
August 21, 2023 16:06:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 24 | 115 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 106 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 110 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 111 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 117 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 132 |
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[Remo] Calentamiento 20 minutos
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