Sergio Curra 45:00 SkiErg
10,859m
Meters
45:00.0
Time
2:04.3
Pace
690
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 1705 |
| Drag Factor | 117 |
August 22, 2023 15:38:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,859m | 2:04.3 | 182 | 926 | 38 | 140 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 37 | 117 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 120 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 122 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 | 130 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 154 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 38 | 144 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 38 | 148 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 38 | 160 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 41 | 167 |
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Rodaje 45 minutos
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