Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:53.3
Time
1:46.6
Pace
15
Calories
173
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 509 |
| Overall Time | 3:23.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 62 |
| Stroke Count | 57 |
| Drag Factor | 116 |
August 22, 2023 15:52:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1013 | 62 | 173 |
| 0:10.9 | 50 | 1:49.0 | 270 | 990 | 61 | 136 |
| 0:11.0 | 50 | 1:50.0 | 263 | 981 | 60 | 173 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 63 | 187 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1009 | 61 | 187 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 70 | 185 |
| r259 |
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Workout Graph
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Series 5 x 50 metros
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