Sergio Curra 20:00 SkiErg
4,856m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 116 |
August 23, 2023 15:12:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 37 | 145 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 36 | 128 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 36 | 138 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 148 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 38 | 155 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 41 | 156 |
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Rodaje 20 minutos
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