Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
128
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 849m |
| Overall Time | 5:03.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 57 |
| Stroke Count | 99 |
| Drag Factor | 117 |
August 23, 2023 15:23:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 57 | 128 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 89 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 123 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 126 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 144 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 162 |
| r349m |
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Workout Graph
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Series 5 x 100 metros
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