Sergio Curra 20:00 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 116 |
August 23, 2023 16:47:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 25 | 115 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 86 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 114 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 118 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 122 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | 138 |
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[Remo] Calentamiento 20 minutos
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