Sergio Curra 20:00 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 116 |
August 24, 2023 16:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 25 | 116 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 112 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 116 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 118 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 124 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 111 |
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[Remo] Calentamiento 20 minutos
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