Sergio Curra 20:00 SkiErg
4,857m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 118 |
August 25, 2023 15:12:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 37 | 142 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 121 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 148 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 148 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 148 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 40 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone