Sergio Curra 20:00 row
4,968m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
111
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
August 25, 2023 16:45:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 25 | 111 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 122 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 105 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 107 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 112 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | 113 |
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[Remo] Calentamiento 20 minutos
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