Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:04.9
Time
1:46.2
Pace
152
Calories
144
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 13:04.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 52 |
| Stroke Count | 370 |
| Drag Factor | 119 |
August 26, 2023 15:31:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 52 | 144 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 52 | 108 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 52 | 138 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 51 | 145 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 52 | 139 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 52 | 153 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 52 | 159 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 53 | 161 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 56 | 157 |
| r634m |
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Workout Graph
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Series 8 x 250 metros
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