Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.9
Time
1:43.8
Pace
16
Calories
116
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 554m |
| Overall Time | 3:21.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 59 |
| Stroke Count | 51 |
| Drag Factor | 119 |
August 26, 2023 15:46:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 59 | 116 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 56 | 71 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 110 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 133 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 129 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 66 | 143 |
| r304m |
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Workout Graph
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Series 5 x 50 metros
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