Sergio Curra 20:00 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
121
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 24 |
Stroke Count | 496 |
Drag Factor | 118 |
August 26, 2023 17:11:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 24 | 121 |
4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 132 |
8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 128 |
12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 104 |
16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 111 |
20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone