Sergio Curra 20:00 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 27, 2023 17:19:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 25 | 115 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 106 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 107 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 111 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 116 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone