Sergio Curra 30:00 SkiErg
7,260m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
108
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
August 28, 2023 15:21:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 37 | 108 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 35 | 110 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 101 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 100 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 104 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 108 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 40 | 125 |
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Rodaje 30 minutos
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