Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.6
Time
1:43.2
Pace
17
Calories
94
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 539m |
| Overall Time | 3:21.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 63 |
| Stroke Count | 54 |
| Drag Factor | 121 |
August 28, 2023 15:36:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 63 | 94 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 62 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 94 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 104 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 108 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | 105 |
| r289m |
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Workout Graph
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Series 5 x 50 metros
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