Sergio Curra 20:00 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
108
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
August 28, 2023 16:53:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 24 | 108 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 104 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 100 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 102 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 108 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone