Sergio Curra 45:00 SkiErg
10,863
Meters
45:00.0
Time
2:04.2
Pace
690
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 37 |
| Stroke Count | 1685 |
| Drag Factor | 119 |
August 29, 2023 15:38:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,863 | 2:04.2 | 182 | 920 | 690 | 37 | 121 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 36 | 131 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 37 | 141 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 37 | 128 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 37 | 108 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 37 | 111 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 37 | 110 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 38 | 112 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 37 | 115 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 41 | 136 |
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Rodaje 45 minutos
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