Sergio Curra 45:00 SkiErg
10,863m
Meters
45:00.0
Time
2:04.2
Pace
690
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 1685 |
| Drag Factor | 119 |
August 29, 2023 15:38:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,863m | 2:04.2 | 182 | 927 | 37 | 121 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 131 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 141 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 128 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 108 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 111 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 110 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 112 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 115 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 41 | 136 |
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Rodaje 45 minutos
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