Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:46.7
Time
1:43.7
Pace
16
Calories
99
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 375m |
| Overall Time | 2:06.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 57 |
| Stroke Count | 45 |
| Drag Factor | 120 |
August 29, 2023 15:45:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.7 | 225m | 1:43.7 | 313 | 1377 | 57 | 99 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 79 | |
| r: 0:30 | 49m | ||||||
| 0:15.3 | 75m | 1:42.0 | 330 | 1435 | 59 | 118 | |
| r: 0:20 | 41m | ||||||
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 114 | |
| r: 0:30 | 60m | ||||||
| r150m |
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Workout Graph
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Series 100-75-50
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