Sergio Curra 20:00 row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
August 29, 2023 16:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 25 | 110 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 100 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 104 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 108 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 112 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 29 | 130 |
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[Remo] Calentamiento 20 minutos
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