Sergio Curra 20:00 SkiErg
4,855m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 120 |
August 30, 2023 15:13:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 37 | 113 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 36 | 102 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 37 | 105 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 120 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 114 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 40 | 127 |
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Rodaje 20 minutos
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