Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:42.8
Time
1:42.8
Pace
37
Calories
114
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 862m |
| Overall Time | 5:02.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 57 |
| Stroke Count | 98 |
| Drag Factor | 120 |
August 30, 2023 15:22:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 57 | 114 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 104 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 110 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 116 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 121 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 60 | 122 |
| r362m |
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Workout Graph
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Series 5 x 100 metros
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