Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.3
Time
1:42.6
Pace
18
Calories
92
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 548m |
| Overall Time | 3:21.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 59 |
| Stroke Count | 53 |
| Drag Factor | 120 |
August 30, 2023 15:28:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 59 | 92 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 56 | 68 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 60 | 86 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 103 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 102 |
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 66 | 106 |
| r298m |
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Workout Graph
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Series 5 x 50 metros
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