Sergio Curra 20:00 SkiErg
4,877m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 117 |
September 01, 2023 15:13:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 38 | 146 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 36 | 109 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 37 | 153 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 153 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 38 | 149 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 42 | 166 |
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Rodaje 20 minutos
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