Sergio Curra 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 118 |
September 01, 2023 17:03:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 24 | 110 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 97 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 102 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 104 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 105 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 112 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
app.erg.zone