Sergio Curra 20:00 SkiErg
4,878m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 118 |
September 02, 2023 15:14:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 37 | 120 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 36 | 119 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 123 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 124 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 38 | 114 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 41 | 120 |
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Rodaje 20 minutos
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