Sergio Curra 6x500m/1:00r SkiErg
3,000
Meters
10:52.5
Time
1:48.7
Pace
222
Calories
141
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 16:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 48 |
| Stroke Count | 530 |
| Drag Factor | 117 |
September 02, 2023 15:38:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000 | 1:48.7 | 272 | 1224 | 48 | 141 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 50 | 129 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 48 | 139 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 47 | 146 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 47 | 144 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 48 | 145 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 51 | 148 |
| r621 |
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Workout Graph
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Series 6 x 500 metros
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