Sergio Curra 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
September 03, 2023 17:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 25 | 119 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 116 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 109 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 113 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 119 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 139 |
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[Remo] Calentamiento 20 minutos
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