Sergio Curra 30:00 SkiErg
7,276m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
September 04, 2023 15:23:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 37 | 146 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 129 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 145 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 146 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 38 | 146 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 155 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 40 | 160 |
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Rodaje 30 minutos
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