Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
117
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 844m |
| Overall Time | 5:03.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 117 |
September 04, 2023 15:33:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 58 | 117 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 104 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 111 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 108 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 129 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 64 | 137 |
| r344m |
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Workout Graph
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Series 5 x 100 metros
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