Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.6
Time
1:43.2
Pace
17
Calories
113
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 553m |
| Overall Time | 3:21.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 64 |
| Stroke Count | 54 |
| Drag Factor | 118 |
September 04, 2023 15:40:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 64 | 113 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 61 | 86 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 107 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 117 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 124 |
| 0:09.9 | 50m | 1:39.0 | 361 | 1541 | 67 | 138 |
| r303m |
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Workout Graph
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Series 5 x 50 metros
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