Sergio Curra 20:00 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
107
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
September 04, 2023 17:02:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 25 | 107 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 113 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 109 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 105 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 112 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 99 |
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[Remo] Calentamiento 20 minutos
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