Sergio Curra 45:00 SkiErg
10,892m
Meters
45:00.0
Time
2:03.9
Pace
694
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 1710 |
| Drag Factor | 118 |
September 05, 2023 15:39:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,892m | 2:03.9 | 184 | 932 | 38 | 122 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | 112 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 141 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 38 | 148 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 111 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 38 | 109 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 38 | 114 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 38 | 113 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 117 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 43 | 135 |
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Rodaje 45 minutos
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