Sergio Curra 20:00 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
111
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
September 05, 2023 16:25:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 25 | 111 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 101 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 106 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 106 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 111 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 132 |
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[Remo] Calentamiento 20 minutos
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