Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
107
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 861m |
| Overall Time | 5:04.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 59 |
| Stroke Count | 105 |
| Drag Factor | 118 |
September 08, 2023 15:23:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 59 | 107 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 70 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 112 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 107 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 115 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 135 |
| r361m |
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Workout Graph
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Series 5 x 100 metros
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