Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.6
Time
1:45.2
Pace
16
Calories
97
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 561m |
| Overall Time | 3:22.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 117 |
September 08, 2023 15:30:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 62 | 97 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 61 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 95 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 111 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 109 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 111 |
| r311m |
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Workout Graph
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Series 5 x 50 metros
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