Sergio Curra 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
115
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
September 08, 2023 17:00:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 | 115 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 127 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 102 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 106 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 110 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 114 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 134 |
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[Remo] Rodaje 30 minutos
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