Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:03.3
Time
1:45.8
Pace
152
Calories
140
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 13:03.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 54 |
| Stroke Count | 390 |
| Drag Factor | 117 |
September 09, 2023 15:32:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 54 | 140 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 54 | 113 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 54 | 117 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 54 | 122 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 53 | 129 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 54 | 160 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 54 | 153 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 56 | 165 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 59 | 165 |
| r626m |
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Workout Graph
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Series 8 x 250 metros
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