Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
111
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 878m |
| Overall Time | 5:04.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 61 |
| Stroke Count | 105 |
| Drag Factor | 116 |
September 09, 2023 15:40:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 61 | 111 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 60 | 92 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 112 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 61 | 115 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 63 | 119 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 62 | 121 |
| r378m |
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Workout Graph
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Series 5 x 100 metros
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