Sergio Curra 20:00 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
September 09, 2023 17:08:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 25 | 112 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 104 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 105 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 107 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 116 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 131 |
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[Remo] Calentamiento 20 minutos
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