Sergio Curra 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 10, 2023 17:21:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 25 | 119 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 109 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 111 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 114 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 121 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 143 |
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[Remo] Calentamiento 20 minutos
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