Sergio Curra 30:00 SkiErg
7,278
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
114
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 118 |
September 11, 2023 15:21:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 465 | 38 | 114 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 36 | 118 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 37 | 105 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 38 | 109 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 38 | 114 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 38 | 114 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 41 | 128 |
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Rodaje 30 minutos
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