Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
103
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 849m |
| Overall Time | 5:04.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 59 |
| Stroke Count | 103 |
| Drag Factor | 117 |
September 11, 2023 15:31:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 59 | 103 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 90 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 105 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 107 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 59 | 111 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 107 |
| r349m |
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Workout Graph
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Series 5 x 100 metros
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