Sergio Curra 20:00 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
111
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
September 11, 2023 16:58:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 24 | 111 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 101 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 103 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 109 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 113 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 131 |
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[Remo] Calentamiento 20 minutos
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