Sergio Curra 45:00 SkiErg
10,892m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 38 |
| Stroke Count | 1727 |
| Drag Factor | 118 |
September 12, 2023 15:39:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,892m | 2:03.9 | 184 | 932 | 38 | 113 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 36 | 114 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 109 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 38 | 103 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 38 | 107 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 110 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 112 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 114 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 39 | 118 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 42 | 133 |
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Rodaje 45 minutos
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