Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.9
Time
1:46.4
Pace
15
Calories
100
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 372m |
| Overall Time | 2:07.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 61 |
| Stroke Count | 49 |
| Drag Factor | 117 |
September 12, 2023 15:46:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.9 | 225m | 1:46.4 | 290 | 1298 | 61 | 100 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 62 | 86 | |
| r: 0:30 | 47m | ||||||
| 0:15.9 | 75m | 1:46.0 | 294 | 1311 | 60 | 109 | |
| r: 0:20 | 42m | ||||||
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 118 | |
| r: 0:30 | 58m | ||||||
| r147m |
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Workout Graph
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Series 100-75-50
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