Sergio Curra 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
September 12, 2023 16:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 25 | 113 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 101 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 107 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 109 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 111 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 114 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 138 |
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[Remo] Rodaje 30 minutos
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