Sergio Curra 20:00 SkiErg
4,879m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 117 |
September 13, 2023 15:14:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 38 | 126 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 37 | 120 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 37 | 139 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 38 | 144 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 39 | 110 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 42 | 121 |
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Rodaje 20 minutos
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