Sergio Curra 20:00 row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
110
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
September 13, 2023 17:05:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 25 | 110 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 106 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 102 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 104 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 110 |
| 20:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 31 | 130 |
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[Remo] Calentamiento 20 minutos
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