Sergio Curra 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 119 |
September 14, 2023 16:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 24 | 121 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 113 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 115 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 117 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 124 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 122 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | 140 |
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[Remo] Rodaje 30 minutos
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