Sergio Curra 20:00 SkiErg
4,874m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 116 |
September 16, 2023 15:14:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 38 | 143 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 37 | 115 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 130 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 38 | 148 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 38 | 159 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 42 | 165 |
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Rodaje 20 minutos
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